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7 September
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Your Ideal Workout: How to Make Exercise Feel Like Play
Ever notice that professional athletes’ bodies are specifically matched to their needs? It’s no coincidence that basketball players are tall, gymnasts are petite, and football players are broad. In the same way, your body is uniquely matched to particular activities depending on the expression of…
23 August
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The 5 Dangers of Sweeping Statements
Want to be vegetarian? Go for it. But if you go around telling everyone that all meat causes cancer, that’s an unreliable statement to make. Want to eat raw? Do…
15 January
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Fitness
Your Ideal Workout: How to Make Exercise Feel Like Play
Ever notice that professional athletes’ bodies are specifically matched to their needs? It’s no coincidence that basketball players are tall,…
23 August
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Katey Leigh, AustraliaFrom ShaeWellness
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Your Health, Your Way: Giving Your Body What it Needs to Thrive
You’ve probably noticed that you respond to distinct foods, exercises, environments, and social situations differently than anyone else—but have you ever wondered why? Your unique genetic background and the demands of your daily life from…
6 August
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