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23 March
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Considerations for Personalized Nutrition
Outside the norm but integral in digestion and metabolism When someone mentions personalised nutrition, there are a number of interpretations that can apply to what that actually means. Traditionally, it meant tailoring food options around an individual’s lifestyle and means, i.e. what foods allow them…
4 November
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Health
The 5 Dangers of Sweeping Statements
Want to be vegetarian? Go for it. But if you go around telling everyone that all meat causes cancer, that’s an unreliable statement to make. Want to eat raw? Do…
15 January
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Fitness
Your Ideal Workout: How to Make Exercise Feel Like Play
Ever notice that professional athletes’ bodies are specifically matched to their needs? It’s no coincidence that basketball players are tall,…
23 August
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Life with ph360
“How I lost 50+ lbs with ph360 in 12 months”
Katey Leigh, AustraliaFrom ShaeWellness
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Health
Your Health, Your Way: Giving Your Body What it Needs to Thrive
You’ve probably noticed that you respond to distinct foods, exercises, environments, and social situations differently than anyone else—but have you ever wondered why? Your unique genetic background and the demands of your daily life from…
6 August
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