What is the most important thing to you?

I’m sure that at the top of the list or at least very near the top is your relationships, your connection with others, but your relationships with others starts with yourself and this is where things start to break down as so few people really value their own self worth.

As you look at how much you value yourself, first look at the way that you talk to yourself, would you speak that way to your partner, your best friend, your colleagues?  Perhaps not?

Berating yourself lowers your self esteem and confidence and in the long-term can damage your health and relationships.  Most, if not all is untrue and comes from past conditioning that was programmed when you were a young child and no longer serves you.

So when you are aware that you are hearing negative self talk, pause, take a breath and take your awareness to your body so that you can listen to your heart and intuition which always comes from a place of love and compassion.

• Take the time to remember the things that you enjoy about yourself.
• Write down what you are grateful for about you.
• Be gentle and forgiving with yourself.
• Accept yourself for who you are naturally and let it be okay.

You are more amazing than you know! :- )