By Emma O’Mara

You know you’re unique. There is no-one else exactly like you on this earth. Your body, your personality, your experiences and your health are all different from every other person that exists out there.

We are each the sum of what we eat, our experiences and our genetic makeup. So if we are all so different, why should you eat, exercise, sleep, live, work, socialize and love like everyone else? The answer is, you shouldn’t.

Unfortunately there is plenty of health and lifestyle advice that exists out there today that is generic and one-size-fits-all. Apparently, we should all eat more superfoods such as goji berries and chia seeds, exercise at least 4 times a week for at least 20 minutes, and drink 8 glasses of water a day. But what if you have a very physically demanding job and need to consume a lot more water? What if your body doesn’t process certain foods as well as other people?

This one-size-fits-all approach to health simply isn’t effective. The only way to truly get the most out of your health and maximise your quality of life and time on this earth is to tailor your lifestyle and choices to your own unique body types and genetic makeup. Sounds complicated, but technology like ph360, and the new TM, Take care of all the hard work for you.

ph360 is the world’s first personalised health program. It’s revolutionizing the health and wellness industry and turning the generic one-size-fits-all approach to health on its head. It offers information and advice on diet, exercise and social and environmental conditions – everything that will help you to prevent illness and disease, and live life to its fullest.

It provides a series of health and lifestyle insights and recommendations customized just for you and designed to help you live your best life. Practical, actionable lifestyle wisdom personalized just for you.

It’s accessible online and, once you sign up for the program, you’ll complete an online health survey which the program will then use to analyses your unique body type. To get started today, check out ph360. Oh, and look out for TM – health in the palm of your hand!